Catonsville
(410) 747-8571
700 Geipe Road, Catonsville #240, MD 21228
Sykesville
(410) 549-6666
7564 Main Street, Sykesville, MD 21784
Home
About Us
Our Offices
For Patients
Insurance Information
Intake Forms
Special Programs
Joint Replacement Surgery
Orthopedic Surgery
TMJ Dysfunction / Cervical Headaches
Balance Disorders / Falls Prevention
Vestibular Disorders BPPV / Vertigo
Concussion/Post concussion syndrome
Torticollis
Scoliosis
Online Payments
Contact Us
Employment
Home
»
Injuries & Conditions
»
Knee
» Exercises : Using Band
Want Some Help?
Exercises
Related Categories:
Knee Issues
FAQs
Surgery
Exercises
Filter by
Show all
Balance and Stability
Extension
Flexion
Strength
Using Ball
Using Band
clear list
Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Seated knee extensions
Sit on a firm chair with an ankle weight or resistance band around your ankle.
Injuries & Conditions
Ankle
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Knee Anatomy
Knee Issues
FAQs
Surgery
Exercises
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Pain Care
Movement Disorders
Request an
Appointment
Sending...
Your message was successfully sent.
Thank you for your time.
Select location...
Catonsville
Sykesville
We will call you soon
to discuss availability.
Want Some Help?
Open Menu
Home
About Us
Our Offices
For Patients
Back
Insurance Information
Intake Forms
Special Programs
Back
Joint Replacement Surgery
Orthopedic Surgery
TMJ Dysfunction / Cervical Headaches
Balance Disorders / Falls Prevention
Vestibular Disorders BPPV / Vertigo
Concussion/Post concussion syndrome
Torticollis
Scoliosis
Online Payments
Contact Us
Employment
Facebook
Instagram
